Hi! I’m Lucia. I’m an Italian foodie, passionate about a healthy lifestyle.

Having a traditional Italian culinary knowledge helped me design innovative recipes, thought-out to be healthy and delicious at the same time. I would like to show you how easy it is to prepare fast and mouth-watering meals, which are also healthy.
You will find many recipes in accordance with the most authentic Italian tradition but still revisited with an open mind about well-being, new tendencies, and helpful technology. You will also find many fusion dishes, with an Italian twist of course.

A world of inspiration
I lived in Italy for most of my life, I like to travel, I’ve lived in England for two years, and I often travel to the Netherlands. I love Asian food and I am curious about many other traditional cuisines. In time I learned to value plant-based ingredients and mastered the art of replacing animal products to achieve healthier meals. As a result, the unique combination of these wonderful experiences has influenced my cooking style. Now I would like to share it with you, hoping it will be useful. And tasty!

The way I cook
I focus on the search for the tastiest and healthiest version of each dish.
On this blog, you will find healthy dishes, alternatives for plant-based, vegetarian, and pescatarian lifestyles, together with many gluten-free, dairy-free, and refined sugar-free variations.
I like to cook with whole foods but still, I like to keep it simple.

I design my recipes thinking about what works for me and limiting to general guidelines related to a healthy lifestyle. If you have dietary or health issues, refer to a dietitian or a general practitioner, keeping in mind that every one of us is unique.