Banana breakfast compilation

For some reason, banana is the perfect fruit for breakfast or as a snack. A rich and satisfying fruit, so versatile and also a good source of vitamins and potassium. This is a compilation of some of my favorite banana flavored breakfasts and snacks. Let’s go bananas! 😉   Probiotic banana mousse When you don’t…

Orange & cinnamon sweet polentina

Polenta is an incredibly versatile dish. In Italy we like to make also some sweet versions, usually as a treat or as a dessert, and we call them ‘polentine dolci’. Did you know that you can prepare a polenta dish in the same way you prepare your oatmeal? So, to support our hectic lifestyles, I…

Healthy chocolate mousse

Can a chocolate mousse, an indulging and satisfying dessert, be also healthy? Of course, it can! And it’s much simpler to prepare than you might think. This plant-based concentrate of goodness doesn’t take long to prepare, it’s light and it will not make you feel bloated after a complete meal. Instead, it will satisfy your…

Butter-like fresh mint hummus

Hummus is an incredible plant-based spread to keep handy. You can combine it with everything and make hundreds of different variations, even sweet ones. I like to keep it light and fluffy, almost like butter. But a healthy one! The secret to achieve this result is a perfect balance between structure and moisture, and this…