Italian style thick hot chocolate

What’s better than a hot chocolate in the cold or wet days? The kind I like is thick and creamy. It makes me think about winter holidays in the mountains. And this time, you will not feel guilty for drinking it, because it’s made with simple and healthy ingredients. Beside the traditional Italian style chocolate,…

Banana breakfast compilation

For some reason, banana is the perfect fruit for breakfast or as a snack. A rich and satisfying fruit, so versatile and also a good source of vitamins and potassium. This is a compilation of some of my favorite banana flavored breakfasts and snacks. Let’s go bananas! 😉   Probiotic banana mousse When you don’t…

Orange & cinnamon sweet polentina

Polenta is an incredibly versatile dish. In Italy we like to make also some sweet versions, usually as a treat or as a dessert, and we call them ‘polentine dolci’. Did you know that you can prepare a polenta dish in the same way you prepare your oatmeal? So, to support our hectic lifestyles, I…

Healthy chocolate mousse

Can a chocolate mousse, an indulging and satisfying dessert, be also healthy? Of course, it can! And it’s much simpler to prepare than you might think. This plant-based concentrate of goodness doesn’t take long to prepare, it’s light and it will not make you feel bloated after a complete meal. Instead, it will satisfy your…